Affordable Low‑Sugar, Low‑Carb Shopping List for One

Introduction

Eating low‑carb doesn’t have to be expensive. Here’s a simple list you can use every week.

Proteins

• Chicken thighs

• Eggs

• Ground turkey

• Canned tuna

• Cheese blocks

Vegetables

• Cabbage

• Zucchini

• Broccoli (fresh or frozen)

• Cauliflower

• Spinach

Pantry Basics

• Olive oil

• Peanut butter (unsweetened)

• Canned tomatoes (no sugar added)

• Seasonings: garlic powder, chili powder, Italian seasoning

Final Thoughts

This list keeps meals simple, nutritious, and budget‑friendly.