Dinners for One: Healthy Meals That Cost Less

Introduction

Dinner is often the most expensive meal, but these affordable options make single‑serve meals simple.

Budget-Friendly Dinner Ideas

• One-Pan Chicken Thigh and Veggies

• Single‑Serve Chili with canned beans

• Stir‑Fry for One using frozen veggies and rice

• Baked Potato Meal topped with cheese, broccoli, or beans

• Lentil Bowl with spices and greens

Why These Work

• Use low-cost ingredients

• Easy to scale down

• Minimal cleanup

Budget Tip

Choose chicken thighs or ground turkey—they’re cheaper and flavorful.