Easy, Affordable Lunches for One

Introduction

Lunch for one should be quick, tasty, and budget-friendly. These ideas use inexpensive ingredients and create minimal waste.

Simple Lunch Ideas

• Tuna Salad on Crackers

• Single‑Serving Soup using canned beans and vegetables

• Chicken Wrap using leftover chicken

• Pasta Bowl with frozen vegetables

• Hummus Plate with carrots, celery, and a few crackers

Money-Saving Tips

• Buy canned proteins like tuna or beans

• Choose frozen produce—it lasts longer

• Make one large recipe weekly and portion it out

Final Words

Affordable lunches can be easy, fast, and satisfying.