Eating Well as a Senior: Why Nutrition Matters More Than Ever

Introduction

As we age, our bodies change—and so do our nutritional needs. Eating well isn’t just about staying full; it’s about staying strong, energized, and independent.

Why Nutrition Matters

• Muscle mass naturally decreases, making protein more important.

• Metabolism slows, meaning we need more nutrition from fewer calories.

• Appetite often shrinks, so every bite counts.

  
  

Key Tips for Seniors

• Choose colorful foods like berries, leafy greens, and orange vegetables.

• Include lean proteins such as fish, eggs, beans, and chicken.

• Stay hydrated, even if you don’t feel thirsty.

• Limit salt, which can increase blood pressure.

Final Thoughts

Healthy eating helps maintain mobility, boosts energy, and supports long-term wellness. Every meal is a chance to nourish your future.