Eating Well on a Budget When Cooking for One

Introduction

Cooking for one doesn’t have to be expensive or wasteful. With smart planning, you can enjoy healthy, affordable meals every day.

Challenges of Cooking for One

• Small portions can feel harder to plan

• Groceries sometimes come in large packages

• Easy to rely on takeout or snacks

  
  

Smart Solutions

• Buy versatile ingredients used in many meals

• Freeze leftovers in single portions

• Keep staple items like eggs, rice, and canned beans on hand

  
  

Final Thoughts

A little planning helps you eat well without overspending—one simple meal at a time.