Fresh, Frozen, or Canned? How to Choose on a Budget

Introduction

Eating healthy doesn’t always mean buying everything fresh. Frozen and canned foods can be just as nutritious — and often more affordable.

Smart Choices for Your Kitchen

• Frozen vegetables: Great for stir‑fries and soups

• Canned beans: Perfect for chili, salads, or rice bowls

• Fresh produce: Best for items you’ll eat within a few days

Examples of Affordable Choices

• Fresh: apples, carrots, bananas, zucchini

• Frozen: broccoli, mixed veggies, spinach cubes

• Canned: tuna, tomatoes (no sugar added), beans

Healthy Shopping Tip

Choose items labeled “no salt added” or “no sugar added”.

Final Thought

Mixing fresh, frozen, and canned options keeps meals nutritious and budget‑friendly.