Healthy Eating on a Budget Starts with Smart Planning Introduction

Introduction

Eating healthy doesn’t have to be expensive. A few smart planning habits can help you stay nourished without overspending.

Plan Before You Shop

• Choose 2–3 meals you’ll cook this week

• Use overlapping ingredients (example: broccoli used in stir‑fry and a chicken dinner)

• Create a small shopping list — and stick to it

• Avoid impulse purchases by shopping after you’ve eaten

Examples of Simple Weekly Plans

• Plan A: Stir‑fry, baked potatoes with toppings, tuna salad

• Plan B: Chili, chicken and broccoli bowls, veggie omelets

• Plan C: Lentil bowls, roasted veggies + chicken thighs, salads

Why Planning Works

Planning reduces food waste, saves money, and ensures you always have ingredients for healthy meals.

Final Thought

Healthy eating begins with a thoughtful plan that keeps your meals simple and affordable.