How to Read Labels for Low‑Sugar Shopping

Introduction

Hidden sugar shows up everywhere. Learning to read labels helps you shop smarter and avoid surprise carbs.

What to Look For

• Sugar per serving — aim for 0–4g when possible

• Ingredients ending in “‑ose” like glucose, fructose

• Serving sizes — packages often contain more than one

• Avoid phrases like “honey‑glazed,” “sweetened,” or “marinade”

Low‑Sugar Staples to Buy

• Plain Greek yogurt

• Unsweetened almond milk

• No‑sugar-added peanut butter

• Fresh vegetables

• Meats without sauce

Final Words

A little label reading goes a long way.