How to Shop for One Without Wasting Food

Introduction

Low‑carb and low‑sugar diets rely on fresh foods — but shopping for one can lead to waste. These tricks help you avoid tossing food (and money).

Smart Buying Tips

• Choose smaller produce items

• Buy frozen veggies to avoid spoilage

• Freeze meat in single portions

• Cook once and save leftovers for another meal

• Use your produce from most perishable to least

Foods That Stay Fresh Longer

• Eggs

• Cabbage

• Carrots

• Cauliflower

• Frozen vegetables

Final Words

Buying smart keeps meals fresh and costs down.