Simple Meal Planning for One on a Low‑Sugar, Low‑Carb Diet

Introduction

Meal planning makes low‑carb shopping easier and helps prevent impulse purchases.

Easy Steps

1. Pick 2–3 main proteins for the week

2. Choose vegetables that pair with anything

3. Plan simple meals like stir‑fry, salads, or bowls

4. Make enough for 1–2 leftovers

5. Create your list from those meals

Example Meal Plan for One

• Chicken + broccoli bowls

• Tuna salad with veggies

• Egg breakfasts

• Stir‑fry with frozen veggies

• Zucchini and turkey skillet

Final Thoughts

A small amount of planning helps you eat well all week.