The Best Proteins for Seniors: What to Eat Daily

Introduction

Protein is essential for maintaining muscle strength and preventing falls—but many seniors don’t eat enough of it.

Why Protein Matters

• Supports muscle repair

• Strengthens the immune system

• Improves wound healing

• Helps maintain balance and mobility

Great Protein Sources

• Eggs – easy to digest and quick to prepare

• Greek yogurt – rich in protein and probiotics

• Fish – especially salmon and sardines

• Chicken or turkey – lean and versatile

• Beans and lentils – affordable and high in fiber

Quick Ways to Add More Protein

• Add nuts to oatmeal

• Choose a protein-rich snack

• Add beans to soups and salads

• Have an egg-based breakfast

Closing Tip

Aim for protein at every meal to keep your body strong.